Stress is our bodies’ natural reaction. Stress is caused by significant changes in life, pressure, or worry, and while it can be helpful as it can trigger one’s fight-or-flight response, high levels of stress over long periods can be detrimental to an individual’s health and can accelerate aging.

According to a hospice care provider in California, stress can even affect mental health, increase the risk of mental illnesses such as depression and anxiety, and take a toll on one’s quality of life!

Seniors with age-related health conditions are more prone to stress compared to younger adults, so if you are stressed, you may want to consider the tips below:

• Drink Chamomile Tea

  Chamomile tea has calming properties that can help one fall asleep faster and alleviate stress. It is even known to calm anxiety!

• Immerse Yourself in a Warm Bath

  Warm baths are good ways to soothe muscle tension and alleviate inflammation, making them a good addition to your pain management regimen. Aside from this, warm baths can also improve mood and increase serotonin levels, which ultimately reduces stress.

• Talk to Someone

  Talking to someone such as a family member, a friend, or your trusted home health aide can make you feel a hundredfold better. Doing so can also help you release tension that is causing you to stress out.

If you are a senior who wishes to keep stress at bay, please feel free to reach out to Bonum Hospice Services. We offer and provide a wide array of palliative services in California that ensure health and comfort and limit age-related stress.

Learn more about us and our hospice care services in Burbank, California, by giving us a call today!